Set a quit date; Get rid of all cigarettes and ashtrays at home, work, and in your car; Keep a diary of when and why you smoke; Call QUIT-NOW for free. Caused by years of smoking is permanent but quitting smoking prevents it worsening. It may be tempting to toss your cigarettes and declare you've quit, plain and simple. This powerpoint was kindly donated to worldofteaching.
No comments:
Post a Comment