Quitting smoking may be the best thing you can do for your health, but stopping smoking is also very challenging. Tips on how to survive the first week of smoking cessation. I recently celebrated my one-year anniversary of quitting smoking. TIP: Your social circles need to know that you are changing. Tired of the same old quitting tips? Here's ten that few smokers have ever seen. Don't smoke any number or any kind of cigarette. When friends, family, and co-workers smoke around you, it is doubly difficult to quit or avoid relapse.
No comments:
Post a Comment