We will discuss the health benefits in the next section. Also see this What Happens to Your Body When You Stop Smoking Chart. What are the major benefits of quitting smoking? Plus, they also have the added benefit of making cigarettes taste bad. Cessation services and activities are cost-effective because of the positive health benefits. Tables, Charts, and Graphs. The information below is an actual chapter from our Stop Smoking Ebook, "The Stop Smoking Guide.
Benefits of Quitting Tobacco. Table 1 understates the benefits of quitting as this study did not seek to account for numerous other smoking-related conditions or the disability, lost work-time, or. Congratulations! Now you are ready to develop a new habit-not smoking. Quitting smoking is important for your health and provides many benefits. As you can see from this chart, quitting smoking is possibly the most important.
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