Help quit smoking weight gain.

But it's also true that smoking helps you keep your weight down if at great cost to your heart and other. To avoid weight gain when you quit smoking, make diet and exercise part of your stop-smoking plan. Most smokers gain a modest amount of weight when they quit smoking. Include physical activity in your. Tips to avoid weight gain when you stop smoking cigarettes. Ill you gain weight if you quit smoking? To quit, improving the healthiness of your diet will help you minimize weight gain,". Their craving for a cigarette and that it would help them keep their minds off smoking. Discomforts in constructive ways that do not involve weight gain will help you stay on track.