Well hopefully after knowing the benefits of quitting smoking which I have. Quit Smoking: Smoking, Can it Harm My Skin? Benefits Of Quitting Smoking For The Skin. I notice that the skin tone in my legs is more uniform. After I quit smoking I saw improvements in both speed and endurance. Years that smoking was really bad for your skin and contributed to wrinkles and aging. There are immediate benefits from quitting smoking. Effects of smoking on the skin. Studies have revealed that after quitting smoking the eyesight of smokers improves by 15 – 20 %.
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