By the end of the first day after quitting smoking, you've decreased your chances of having a heart attack. Here is a timeline of all the benefits. The benefits of quitting smoking. The Benefits of Quitting Smoking. The moment you quit smoking your body begins to heal itself from the years of. The health benefits of quitting start immediately from the moment of smoking cessation. Here's why you need to quit today. How long does it take heal and reduce risks after quitting.
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